Watch: How Trauma Gets Stuck in the Body (and How to Work with It)

Watch: Self-Harm: Navigating Trauma and Loss

Read (book): “Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress, and Survival Mode – and into a Life of Connection and Joy”

Read (book): “Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward”

Do: “9 Ways to Navigate Your Trauma”

Do: “15 Trauma Therapy Techniques to Implement to Help You Heal from Trauma”