Watch: Learning TIPP Skills

Watch: Self-Harm: 12 Ways to Get Through the Next Minute When You Feel the Urge to Self-Harm

Read (book): “Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments”

Read (book): “Overcoming Self-Harm and Suicidal Thoughts: A Practical Guide for the Adolescent Years”

Text: Crisis Text Line: Text “HOME” to 741741

Do (worksheet): Distress Tolerance Skills Worksheet