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Toggle navigation
Watch, Listen, Read
Watch 24/7
Message Archive
Music
Articles
YouVersion Bible App
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CONNECT
Know God
Who is Jesus?
Baptism
Read the Bible
Prayer
Kids & Students
Kids
Students
Beyond Initiative
Care & Support
Small Groups
Dream Team
Growth Track
Do Good
Celebrate Recovery
Next Steps
ABOUT
Locations
Aylett Campus
Farmville Campus
Midlothian Campus
PCC Online
Powhatan Campus
Riverside Campus
Nottoway Micro-Campus – God Behind Bars
Stay Connected from Home
Our Story
Our Mission
Our Core Beliefs
Our Team
STORIES
STORIES
Share Your Story
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Welcome Card
Care & Support
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BEYOND INITIATIVE
Events
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Resources and Support
Navigating Emotional Health
Prioritizing Self Care
Watch:
Set Boundaries
Watch:
Be Still
Read (article):
“12 Ways to Take Better Care of Yourself”
Read (book):
“The Self Care Prescription”
Do:
Self-Care Assessment Worksheet
Do:
Self-Care Tips
Coping with Stress
Watch:
Practice Gratitude
Watch:
How to Make Stress Your Friend
Watch:
10 Tips for Dealing with Stress
Read (book):
“The Ruthless Elimination of Hurry”
Read (article):
“Managing Stress”
Do (workbook):
“A Survival Guide to Self-Care”
Do (workbook):
“Stress Management”
Managing Your Anger
Watch:
Anger
Watch:
Do Not Murder
Watch:
8 Ways to Overcome Anger
Watch:
Anger Management for Relationships
Watch:
Five Keys to Controlling Anger
Read:
“Fair Fighting Rules”
Read (book):
“The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life”
Do:
Coping Skills Worksheet
Do:
Anger Resources – Dr. Christian Conte website
Navigating Suicidal Thoughts
Visit:
National Suicide Prevention Hotline
Text: Crisis Text Line: Text “HOME” to 741741
Speak with our pastor on call at PCC: (804) 598-1174
Watch:
There Was a Man Who Had Two Sons
Watch:
From the Mountain to the Valley
Watch:
Depression and Suicide
Watch:
Suicide Prevention Stories
Read (article):
“Are you Feeling Suicidal?”
Read (article):
“10 Things to do if You’re Feeling Suicidal”
Navigating Obsessive-Compulsive Behaviors
Watch:
Obsessive-Compulsive Disorder Symptoms and How We Treat It
Watch:
Treating OCD: 4 Therapy Techniques You Can Use
Read (book):
“Everyday Mindfulness for OCD: Tips, Tricks and Skills for Living Joyfully”
Read:
“OCD Treatment Overview”
Do:
“Getting Over OCD: A 10-Step Workbook for Taking Back Your Life”
Struggling with Self-Harm
Watch:
Learning TIPP Skills
Watch:
Self-Harm: 12 Ways to Get Through the Next Minute When You Feel the Urge to Self-Harm
Read (book):
“Freedom From Self-Harm: Overcoming Self-Injury with Skills From DBT and Other Treatments”
Read (book):
“Overcoming Self-Harm and Suicidal Thoughts: A Practical Guide for the Adolescent Years”
Text: “Crisis Text Line” Text HOME to 741741
Do:
Distress Tolerance Skills Worksheet
Struggling with Substance Abuse
Watch:
Nicole’s Story
Watch:
Edward Bailey on Addiction
Watch:
Everything You Think You Know About Addiction is Wrong
Read (book):
“The Addictive Personality: Understanding the Addictive Process and Compulsive Behavior”
Read:
“Addictions and Grace: Love and Spirituality in the Healing of Addictions”
Do:
Celebrate Recovery at PCC
Do:
Alcoholics Anonymous
Do:
Narcotics Anonymous
Reducing Anxiety
Watch:
Control
Watch:
Loss of Control
Watch:
Think Before You Worry
Watch:
Fear
Watch:
What is the Cycle of Anxiety?
Watch:
What is Anxious Depression?
Read (book):
“Unwinding Anxiety”
Read (book):
“Essential Strategies for Social Anxiety”
Do:
“The Anxiety and Phobia Workbook”
Do:
Anxiety and Depression Support Groups
Do:
The Calm App
Experiencing Depression
Watch:
From the Mountain to the Valley
Watch for Students:
Let’s Talk About It
Watch:
How to Tell if you’re Depressed
Watch:
What is Depression?
Read (book):
“Depression, Anxiety, and Other Things We Don’t Want to Talk About”
Read (book):
“Learned Hopefulness”
Do (worksheet):
Coping Skills Worksheet
Experiencing Loneliness
Listen (podcast):
Loneliness and Connection
Watch:
Loss of Connection
Watch:
How to Feel More Connected
Read (book):
“Together: The Healing Power of Human Connection in a Sometimes Lonely World”
Read:
“Transforming Loneliness: Deepening our Relationships with God and Others when we Feel Alone”
Do:
Join a PCC Small Group
Do: Seek out local clubs/activities pursuant to your interests
Prioritizing Spiritual Health
Watch:
Just One Step
Watch:
Identity
Watch:
Solid Rock Foundation
Listen:
Slo Podcast
Read (book):
“The Good and Beautiful God: Falling in Love with the God Jesus Knows”
Read (book):
“How to Hear from God: Learn to Know His Voice and Make Right Decisions”
Do:
Glorify App
Do:
Join a PCC Small Group
Recovering from an Eating Disorder
Watch:
Binge Eating Disorder Triggers and Treatments
Watch:
Eating Disorders and the 4 Warning Signs Parents Should Watch For
Read (book):
“
8 Keys to Recovery from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience
”
Read:
“Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors and Storytelling”
Do:
Programs from Renewed Support
Do:
Resources from Veritas Collaborative
Struggling with Sexually Addictive Behaviors
Watch:
Will God Forgive Me?
Watch:
Adultery
Watch:
Pornography and Culture
Watch:
Discipline and Discovery
Read (book):
“Unwanted: How Sexual Brokenness Reveals Our Way To Healing”
Read (book):
“Breaking Free: Understanding Sexual Addiction and the Healing Power of Jesus”
Do:
Celebrate Recovery at PCC
Do:
Sexaholics Anonymous
Navigating Relationships
Establishing Healthy Boundaries
Watch:
Set Boundaries
Watch:
Crazy Family
Watch:
Boundaries with Debbie Causey
Watch:
Good Boundaries Free You
Read (book):
“Boundaries: When to Say Yes, How to Say No to Take Control of Your Life”
Read (book):
“Boundaries: Where You End and I Begin”
Do:
Setting Boundaries Worksheet
Do:
Resources from Therapist Aid
Healing from Divorce
Watch:
Healing from Divorce
Watch:
Forgiveness
Watch:
Families in Crisis
Watch:
Healing Through Divorce
Watch:
Healing from Divorce Devotional
Read:
“New Life After Divorce: The Promise of Hope Beyond the Pain”
Read:
“The YOU Plan: A Christian Woman’s Guide for a Happy, Healthy Life After Divorce”
Do:
Hope and Healing Divorce Recovery Support Groups
Do:
Join a PCC Small Group
Building a Healthy Marriage
Watch:
Steady Love
Watch:
Making Marriage Work
Watch:
No Secrets
Watch:
Crazy Marriages
Watch:
Fight for Your Marriage
Read:
“His Needs, Her Needs: Building a Marriage That Lasts”
Read:
“Sacred Marriage: What if God Designed To Make Us Holy More Than To Make Us Happy?”
Do:
The Gottman Institute Couples Resources
Do:
21 Ways to Maintain a Healthy Marriage
Parenting
Watch:
Parenting at Home
Watch:
How to Be a Good Parent
Watch:
Essential Parenting
Watch:
How to Ruin Your Child
Watch:
Parenting Styles
Read (book):
“Parenting: 14 Gospel Principles That Can Radically Change Your Family”
Read:
“The Five Love Languages of Children”
Do:
PCC Kids
or
PCC Students
Do:
Healthy Activities to do at Home
Navigating Crisis
Trauma
Watch:
How Trauma Gets Stuck in the Body (and how to work with it)
Watch:
Navigating Trauma and Loss
Read (book):
“Try Softer: A Fresh Approach to Move Us Out of Anxiety, Stress and Survival Mode– and Into a Life of Connection and Joy”
Read (book):
“Trauma Treatment Toolbox”
Do:
“9 Ways to Navigate Your Trauma”
Do:
“15 Trauma Therapy Techniques to Implement to Help You Heal From Trauma”
Grief
Watch:
June’s Story
Watch:
Can These Bones Live?
Watch:
We Don’t Move On From Grief, We Move Forward With It
Watch:
Mourn to be Comforted
Listen:
Be Still Be Free Podcast
Read (book):
“A Grief Observed”
Read (book):
“Experiencing Grief”
Do:
PCC Weekly GriefShare
Do:
American Counseling Association Resources
Sexual Abuse
Watch:
You’re Going to Be Okay: Healing From Childhood Trauma
Watch:
Trauma is Irreversible: How it Shapes Us is Our Choice
Read (book):
“On the Threshold of Hope: Opening the Door to Healing for Survivors of Sexual Abuse”
Read (book):
“The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse”
Do:
RAINN Resources
Do:
National Sexual Violence Resource Center
Financial Crisis
Watch:
Pay Off Debt
Watch:
If Money Talked
from RightNow Media –
Get your free RightNow Media subscription through PCC
Listen to:
The Ramsey Show Podcast
Read:
“Why Didn’t They Teach Me This in School: 99 Personal Money Management Principles to Live By”
Read:
“Your Money or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence”
Do:
Free Budget Planning Worksheet
Do:
Contact PCC for financial assistance
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